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When should you drink protein shakes from shaker bottle?

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Published on 21 Jul 2021 / In Other

⁣According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass. For the average person, resistance exercise and consuming sufficient protein are more important than timing protein intake. ShakeSphere protein shaker bottle helps you get your protein intake quickly and easily. Visit us now! https://shakesphereuk.com

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