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Difference between high intensive training and low intensive training

Kwame Safo Boateng
Published on 31 Mar 2021 / In Sports

⁣Kwame safo Boateng – Starting a new training routine can be quite challenging, as there is a lot about training you should do, how much results it will bring for you, etc. In both types of training, muscle changes occur that improve the body’s ability to respond to similar training in the future.

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