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Kwame Safo Boateng - The Importance of Routine for Peak Athletic Performance

Kwame Safo Boateng
Published on 15 Apr 2021 / In Sports

⁣According to Kwame Safo Boateng Today we are going to discuss the importance of routines for athletes. The goal of this blog is to require you to think about you continuously for energy and performance each day during training. A lot of people don't understand the difference between training and exercise, but I can sum it up in two words: goals and planning.

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